Weight Management Consultation
Our weight management consultations focus on helping you develop sustainable eating habits that support healthy weight through balanced nutrition and lifestyle changes.
What's Included:
- Comprehensive assessment of current eating patterns
- Personalized meal planning guidance
- Education on portion control and balanced nutrition
- Strategies for mindful eating and hunger awareness
- Practical tips for grocery shopping and meal preparation
- Regular follow-up sessions to track progress
Healthy Eating Plans
Receive customized meal plans designed around whole foods, vegetables, fruits, and balanced macronutrients to support your health and wellness goals.
What's Included:
- Tailored meal plans based on your preferences
- Recipes featuring nutritious whole foods
- Guidance on nutrient timing and meal frequency
- Shopping lists and meal prep strategies
- Education on reading nutrition labels
- Adjustments based on your feedback and progress
Sports Nutrition Guidance
Optimize your nutrition to support physical activity and athletic performance with evidence-based advice on meal timing, hydration, and nutrient balance for active lifestyles.
What's Included:
- Nutrition strategies for training and recovery
- Pre and post-workout meal planning
- Hydration guidance for optimal performance
- Macronutrient balance for your activity level
- Energy management throughout the day
- Sport-specific nutritional recommendations
Lifestyle Nutrition Coaching
Comprehensive guidance on integrating healthy eating habits into your daily life, addressing the relationship between nutrition, stress, sleep, and overall wellbeing.
What's Included:
- Assessment of lifestyle factors affecting nutrition
- Strategies for managing stress eating
- Sleep and recovery nutrition guidance
- Work-life balance and meal planning
- Social situations and mindful eating practices
- Long-term habit formation support
Family Nutrition Guidance
Learn how to create nutritious meals that satisfy the whole family, with practical strategies for introducing healthier foods and building positive eating habits for all ages.
What's Included:
- Family-friendly meal planning strategies
- Tips for introducing new foods to children
- Batch cooking and meal prep for busy families
- Nutrition education for different age groups
- Healthy snack ideas and lunchbox planning
- Creating positive food environments at home